Just the words, break up, indicate a situation riddled with
impending pain and loss. Even if both parties involved agree it is in their
best interests to part romantic ways, there is still a certain amount of loss
attached. The best way to approach a break up is to offer the person, to the
best of your ability, a clean and clear separation. While there is no
definitive way to do this, here are a few guidelines that may help you.
1 - Specific Reasons
Don't let them wonder what went wrong. Give them the exact specific reason why
you want to break up. It will give them an opportunity to really evaluate what
they've done to contribute to the demise of the relationship, and hopefully
apply their knowledge to their next one.
2 - Where To Do It
If you think they will be terribly upset, try a public place that will afford
you some privacy, but will deter your partner from possibly "acting
up." If at all possible, try to do it some place you can be alone to
really talk things through. Avoid places that contain happy memories from your
relationship. You don't want to spoil them.
3 - How To Do It
While following guideline #1 is important, you also want to make sure you are
not damaging their ego either. Make it clear to them that the relationship
isn't working for you both because you expect different things from the
relationship, or that you've reached a line that you don't feel you can cross
back over. Take extra care in your choice of wording, but never lie.
4 - After The Break Up
Your first meetings after a break up can be strained, at best. If you don't
feel you'll be comfortable being around them until your emotions are more under
control, try a cold turkey break up. Agree neither of you will have contact
with each other for an agreed amount of time. Make sure you agree on the set
amount of time during the break up process, or the ideal of remaining friends
after may diminish.
Your other option is to try a sliding scale approach. Agree to only call or see
each other once or twice a week, and slowly narrow it down from there. Agree
not to talk about certain things like wishing you were back together, or
whether you are seeing anyone new, etc.
If you must remain in contact with them because of school, work or family it is
important to remain mature about the situation. Don't run out and date
everyone. Allow your partner some breathing room and time to digest their newly
found situation. Also, avoid gossiping about what went wrong. It just makes
everything ugly.
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