Hello friends, its a beautiful day and i hope all is
well with you all? we are going to discuss on some ways on increasing sperm count Am not really going
to talk much on this topic and i urge you to sit back and journey with me as we talk
about the foods that help to keep your sperm
healthy and increase its volume. Its funny how
most men don't know the difference between sperm
and Fluid, let me explain it, Fluid is the
whitish,sticky liquid or fluid produced from a male
sex organ while sperm is a microscopic cell found
swimming in the Fluid (i hope i was able to
differentiate it without confusing you) ok! let's
continue...... most men produce Fluid without the
sperm being present, that is when we use the term
"shooting blank" this is why most men can't make
babies (no offence please).
Enough said before we get more confused, let's talk
about the food that can increase the volume of the
sperm and keep it healthy:
A) Banana: as i said before in my last post banana
contains an enzyme called bromelain which controls
sex hormones and also contains vitamins like A,B
and C which promote sperm production and helps
the body provide stamina.
B) Garlic: garlic is rich in allicin which promotes
blood circulation in the genitals and strengthens the
sperm, also with the presence of vitamin b6 and
selenium which controls the secretion of sex
hormones and reduces sperm damage.
C) Milk/Yoghurt: boost your calcium intake with
yoghurt, milk and salmon, these also contain
vitamin D which also helps to increase Fluid
D) Dark Chocolate: dark chocolate contains an
active ingredient L-arginine HCL, a strong amino
acid that helps to increase Fluid volune and raise
E) Eggs: eggs which helps in promoting fertility, also
increases sperm count , it also contains vitamin E
which prevents tissue degenerating of the testicles.
Eggs are also rich in antioxidants that protects the
F) Chicken/Beef: mineral zinc can be found in beef
and chicken which increases Fluid volume,
testosterone levels and protects the sperm from
G) Fruits /Vegetables: fruits like strawberry and
oranges which are rich in antioxidants, increases
sperm motility, prevents Fluid clumping and
improves possibility of fertilization. Fruits or
vegetables rich in folic acid eg: spinach strengthens
the sperm and prevents sperm damage.
H) Walnuts: walnut not only rich in arginine but also
rich in omega 3 fatty acids which has been found to
increase sperm count, improve blood flow, helps in
fertility and also contains antioxidants that reduces
the risk of heart diseases and protect the body from
Lastly..... water which improves
the functioning of sperm and helps the body to
increase sperm count.
We now know what to eat to increase sperm count
and while doing these things we should be able to
avoid some things which helps to destroy and
weaken sperm cells and also emulate a suitable and
healthy lifestyle, which are:
Cutting back on your intake of smoking and alcohol.
Stop overheating your testicles, avoid wearing tight
pants or boxers, these generate heat and prevents
the testicles from producing enough sperm.
Cut back on daily sex or masturbation as it reduces
sperm count, it helps to increase sperm count
Avoid exposure to chemical toxins and radiation.
Avoid your intake of sugary food.
Avoid the intake of soy drinks / food as they contain
oestrogen which is good for the women but bad for
a man as it reduces sperm count.
Exercise regularly but not too much, make sure to
have enough rest, avoid stress.
While you embark on this journey,
i urge you to visit
a doctor and get tested. Some causes of weak
sperm can also be a sign of STI.
Finally maintain healty behaviour.